Weigh In record (no journal entry) for 15 April 2021
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73 kg
Lost so far: 8.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.20g | Prot: 36.93g | Carbs: 184.68g.
Breakfast: Карат Сыр Плавленый Шоколадный Десертный , Мёд, Чай с Лимоном, ОАО Молоко Масса Творожная Шоколадная, Овсяноблин, Киви, Банан. Dinner: Киви. more...
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Losing 7 kg a Week
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La Costa's Weight History
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