Weigh In record (no journal entry) for 15 April 2021
|
82.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 19.79g | Prot: 41.49g | Carbs: 231.05g.
Breakfast: Piyale Buğday Nişastası, Yumurta, Dr. Oetker Şekerli Vanilin, Toz Şeker, Torku Yarım Yağlı Doğal Süt, Efsane Baldo Pirinç. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydaduru's Weight History
|