|
Alhamdulillah, yuk semangat yuk menuju 70 kg target pertama 💪💪💪
|
77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 37.89g | Prot: 47.33g | Carbs: 130.29g.
Breakfast: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Merah. Dinner: Jagung Rebus, Kerupuk Asin, Rempeyek, Tahu, Tempe, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum. more...
|
|
2018 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PETRA CRIS's Weight History
|