Weigh In record (no journal entry) for 14 April 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 11.70g | Prot: 49.02g | Carbs: 69.38g.
Breakfast: Café com Leite e Açúcar, Pullman Pão Integral Artesano, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Banana Nanica. more...
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Gaining 0.3 kg a Week
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abreuzinhaca's Weight History
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