Weigh In record (no journal entry) for 14 April 2021
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 13.87g | Prot: 13.32g | Carbs: 15.72g.
Breakfast: Ovo Frito, Banana. more...
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Losing 8.4 kg a Week
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Beto F. Silva's Weight History
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