Weigh In record (no journal entry) for 13 April 2021
|
87.9 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 44.01g | Prot: 63.33g | Carbs: 134.29g.
Breakfast: Café, Ovo, Banana. Lunch: Now Foods Omega 3, Peito de Frango, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Ovo Frito, Feijão Carioca, Macarrão Alho e Óleo. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|