Weigh In record (no journal entry) for 12 April 2021
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.63g | Prot: 47.05g | Carbs: 154.10g.
Breakfast: Keju Krim, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Lunch: Gado Gado. Dinner: Pepaya. Snacks/Other: Kerupuk Beras, Es Teh. more...
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Losing 0.8 kg a Week
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knana6768's Weight History
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