Weigh In record (no journal entry) for 12 April 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.04g | Prot: 65.55g | Carbs: 108.37g.
Breakfast: Pondan Whip Cream, Sari Roti Roti Tawar Gandum (2), Kacang Hijau, Nescafe Classic. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Bumbu Rendang, Dada Ayam, Sambal Goreng, KFC Dada Ayam, Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Bolu Pisang, Tomat Merah, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Nissin Wafers Chocolate, Nissin Biskuit Gabin Original. more...
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Gaining 1.3 kg a Week
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UgieOntokki's Weight History
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