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UgieOntokki
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Weight History
1 to 5 of 49
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07 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
10 kg
Reasonably Well
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Gaining 0.2 kg a Week
26 September 2021
hi, guys. sdh lama tak mengunjungi fs. minta rekomendasi channel youtube untuk weight training at home dongs, baru beli adjustable dumbbell, tp ga tau mesti gimana, ga sreg sama weight training nya chloe ting.
minta sarannyaaa yaaa...
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16 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
5.5 kg
4.5 kg
Reasonably Well
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Gaining 1.9 kg a Week
12 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58.4 kg
6.6 kg
3.4 kg
Reasonably Well
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Gaining 1.4 kg a Week
09 August 2021
mau tanya dong, buat yg weight training di rumah. biasanya kalian lihat WO nya siapa?
aku sdg mencari inspirasi dan motivasi lg stelah BB naik lg ke Bb awal 58, stlah turjn ke 50 after lebaran. wkwkwk
biasanya lihat WO chloe ting, tp skrg ingin yg angkat2 beban karena berubah goals jd pen punya massa otot yg banyak, biar porsi makan bisa ttp banyak. 😅🤣
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UgieOntokki's Weight History
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