Weigh In record (no journal entry) for 12 April 2021
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75 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.82g | Prot: 70.77g | Carbs: 135.78g.
Breakfast: Sesame Dressing, ホクト ぶなしめじ, キューピー チキンささみ, Scrambled Egg , Iceberg Lettuce (Includes Crisphead Types) . Lunch: いちまさ サラダスティック, いなば食品 ツナ缶 ノンオイル, Natto , CGC 国産おいしいごはん. Dinner: Roasted Potato, Pasta with Carbonara Sauce, Cooked Spinach (from Fresh), Cooked Carrots (from Canned), Roasted Broiled or Baked Chicken. Snacks/Other: セブンイレブン セブンカフェゼリー. more...
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1958 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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