Weigh In record (no journal entry) for 01 February 2011
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1768 kcal
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Fat: 77.82g | Prot: 43.03g | Carbs: 233.20g.
Breakfast: Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Just For One - Cauliflower & Cheese Sauce, Red Onions, Multi-Grain Sandwich Thins, Mustard, Oven Roasted Turkey Breast, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Dinner: Multigrain Tortilla Chips, Light Sour Cream, Medium Salsa. Snacks/Other: Vanilla Spiced Rum Coffee Creamer, Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Creme Brulee Coffee Creamer. more...
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Losing 0.6 kg a Week
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