Weigh In record (no journal entry) for 10 April 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 100.94g | Prot: 143.08g | Carbs: 265.31g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Predilecta Geleia de Uva, Naturovos Albumina, Batavo Iogurte Natural Desnatado, Wickbold Pão Integral Maçã, Canela e Passas, Power One Pasta de Amendoim Integral. Lunch: Damascos, Giraffas Vinagrete, Kopenhagen Ganache, Lacta Chocolate Amaro 40% Cacau, Do Bem Suco de Abacaxi com Hortelã, Suco de Abacaxi com Hortelã, Picanha sem Gordura, Zilio Farofa Caseira , Alcatra, Friboi Fraldinha Assada. Dinner: Banana Prata, Da Colônia Amendoim Torrado sem Pele, Frango desfiado da Mel, Frango desfiado da Mel, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Banana. more...
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Gaining 0.9 kg a Week
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Melila2005's Weight History
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