mamamel's Journal, 10 Apr 09

Could not be happier that I'm down. I have busted my butt this week, sticking to pts and working out 5 days, level TWO of the shred for 4 and level one on Wed. I will now enjoy Easter wknd, but won't go crazy and will get back on track Monday!
61.7 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2009:
411 kcal Fat: 4.93g | Prot: 24.66g | Carbs: 70.07g.   Breakfast: yoplait source cherry, plain oatmeal. Lunch: taco chicken. Snacks/Other: navel orange. more...
Losing 0.8 kg a Week

   Support   

Comments 
I love my Shred workouts. They make all the difference in my weeks!!! Level II is my favorite. I have done Level III but not consistantly. Planning to try to add it in two days a week this coming week. 
10 Apr 09 by member: jcbag97
i can't believe you only have one more pound. way to go mel!!!! 
13 Apr 09 by member: girlcourt

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mamamel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.