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start refeeding at 2000kkal. 💪
seminggu di 1800kkal tak ada perubahan. Metabolisme masih oke. 🤘
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 66.60g | Prot: 92.23g | Carbs: 236.20g.
Breakfast: Brokoli Dimasak (dari Segar), Minyak Wijen, Ikan Dori, Nasi Putih. Lunch: Kerupuk Udang, Bimoli Minyak Goreng, Telur Dadar, Ampela, Hati Ayam, Sup Ayam, Nasi Putih. Dinner: Mahkota Bubuk Kedelai Murni, Tape Ketan Putih, Madu, Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bimoli Minyak Goreng, ABC Saus Sambal, Nasi Putih. Snacks/Other: Ozlo Cookies, Pisang, Carrot Cake (Sourdough + Kedelai), Indocafe Cappuccino, Chia Seed, Cimory Yogurt, Yogurt Polos. more...
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steady weight
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dyan.ardani's Weight History
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