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dyan.ardani
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Weight History
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09 April 2021
start refeeding at 2000kkal. 💪
seminggu di 1800kkal tak ada perubahan. Metabolisme masih oke. 🤘
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
8 kg
0 kg
Reasonably Well
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steady weight
01 April 2021
Start refeeding at 1800 kkal.
BF 22,7%
31
66
91
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
8 kg
0 kg
Reasonably Well
Add Comment
steady weight
09 February 2021
Kalo rang orang buat pengganti daging, aku buat cemilan.😄 Proteina panggang. Demi menuhin protein harian. 😆 Hidup PROTEIN.💪
(68 comments)
23 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
8 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
04 December 2020
159/55.
Bodyfat 23,5%.
92-67-93.
Add Comment
dyan.ardani's Weight History
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