JPaulH's Journal, 09 Apr 21

JPaulH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2021

76 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1229 kcal

Fat: 45.03g | Prot: 51.96g | Carbs: 153.76g. Breakfast: Sesame Dressing, Boiled Egg, Cucumber (Peeled) , Grilled Chicken (Skin Not Eaten), Coffee with Milk. Lunch: Green Tea, ニチレイブリの照焼き, イトーヨーカドー海鮮バラちらし. Dinner: Potato French Fries, Cheeseburger . Snacks/Other: Fruit and Nuts Yogurt. more...

2398 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JPaulH's Weight History

View Complete History

JPaulH's Journal, 09 Apr 21

Submit a Comment

JPaulH's Weight History