Weigh In record (no journal entry) for 06 April 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 16.90g | Prot: 27.06g | Carbs: 64.85g.
Breakfast: Breakfast Pastry, Coffee with Milk and Sugar. Dinner: Green Tea, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Carrots , Broccoli , Potatoes (Flesh, with Salt, Boiled) . more...
|
|
2097 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|