Weigh In record (no journal entry) for 08 April 2021
|
75.7 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 72.89g | Prot: 83.31g | Carbs: 18.60g.
Breakfast: Vital Proteins Collagen Peptides, Salami, Trader Joe's Crumbled Feta, Member's Mark Organic Chicken Broth, Lily's Milk Chocolate Style Baking Chips, Egg, Clarified Butter Ghee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|