Weigh In record (no journal entry) for 08 April 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.50g | Prot: 38.91g | Carbs: 86.40g.
Breakfast: Telur Rebus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Pakcoy. Dinner: Golden Farm Mixed Vegetables, Ikan Dori. Snacks/Other: Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 6.3 kg a Week
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Istilatifah's Weight History
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