Weigh In record (no journal entry) for 07 April 2021
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64.8 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 45.86g | Prot: 52.95g | Carbs: 20.69g.
Lunch: Tomates Vermelhos, Faixa Azul Queijo Parmesão Ralado, Verde Campo Creme de Leite Fresco, Espinafre, Alcatra Grelhada. Snacks/Other: Tirolez Queijo Prato, Ovo Mexido, Ceifeiro Semente de Chia, Vigor Iogurte Natural, Mamão, Piracanjuba Creme de Leite, Nescafé Tradicional. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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Ninaslevi's Weight History
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