Weigh In record (no journal entry) for 06 April 2021
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89.3 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 52.38g | Prot: 68.53g | Carbs: 115.05g.
Breakfast: Banana, Ovo Frito. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Ovo Frito, Arroz com Cenoura. Snacks/Other: Vitarella Delicitá Original, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana, Valda Pastilha Valda Friends. more...
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Losing 3.5 kg a Week
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Beto F. Silva's Weight History
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