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Påsken med allt vad det innebär...
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 32.22g | Prot: 29.41g | Carbs: 52.10g.
Breakfast: Flytande Äggvita, Chunky Salsa, Spenat (Hackad eller i Blad, Fryst), Citronsaft (på Burk eller Glasflaska). Lunch: Äpple. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Ost & Skinkpaj. more...
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Gaining 5.3 kg a Week
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