Beto F. Silva's Journal, 05 Apr 21

Correr atrás do prejuízo!!!!!!
89.8 kg Lost so far: 2.4 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:
1192 kcal Fat: 48.38g | Prot: 56.74g | Carbs: 143.21g.   Lunch: Ovo Frito, Peito de Frango, Quero Feijão Carioca, Arroz com Cenoura. Snacks/Other: Vitarella Delicitá Original, Ovo Frito, Suco de Limão, Kobber Granola de Cereais, Banana. more...
Gaining 1.9 kg a Week

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Beto F. Silva's Weight History


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