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semangat 45 akhir 2021
dan yakin pasti ini bakal naik turun . Keep spirit, memang butuh positif thinking dalam menjalani kehidupan
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.64g | Prot: 54.96g | Carbs: 197.10g.
Breakfast: Kering Tempe, Telur Dadar, Pisang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ayam, Paha Ayam, Nabati Richoco Wafer, Nasi Putih (Butir-Sedang, Dimasak), Kolak, Pisang. more...
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1619 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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