Weigh In record (no journal entry) for 05 April 2021
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 31.94g | Prot: 60.06g | Carbs: 71.52g.
Breakfast: Голден Яблоко , Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%. Lunch: Alpen Gold Шоколад Молочный, Alpro Миндальное Молоко без Сахара, Кофе, Пицца Пп на Куриной Основе с Грибами. Dinner: Кижуч, Яйцо, Болгарский Перец, Heinz Горошек, 4 Сезона Фасоль Стручковая. more...
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2195 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 20 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Weight Training (moderate) - 1 hour and 4 minutes. more...
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Losing 7 kg a Week
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ponurenok's Weight History
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