Weigh In record (no journal entry) for 05 April 2021
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 49.11g | Prot: 30.01g | Carbs: 165.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tempe Goreng, Pare, Tahu Goreng, Nasi Putih. Dinner: Nasi Pecel. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Coklat, Pepaya. more...
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Losing 0.1 kg a Week
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knana6768's Weight History
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