ponurenok's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

57.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1296 kcal

Fat: 47.04g | Prot: 114.94g | Carbs: 95.22g. Breakfast: ВкусВилл Манго, Кофе, Alpro Миндальное Молоко без Сахара, Свитлогорье Творог 1%, Яйцо, Гарнец Рисовая Мука. Lunch: Пицца Пп на Куриной Основе с Грибами. Dinner: Candice Cake Сметанник с Черникой. more...

1911 kcal

Exercise: Cooking - 40 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ponurenok's Journal, 04 Apr 21

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