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Alhamdulillah, terus semangat pola hidup sehat defkal. bonus badan langsing yesss ❤️❤️❤️
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 21.82g | Prot: 53.20g | Carbs: 172.58g.
Breakfast: Singkong Rebus, Telur Rebus, Nasi Merah. Lunch: Botok, Kerupuk Asin, Tempe Gembus, Jagung Rebus, Sayur Bening Bayam, Nasi Merah. Dinner: Mie, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Rebus, Tempe Gembus, Botok, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...
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2036 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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