ponurenok's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

56.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

2421 kcal

Fat: 70.25g | Prot: 82.08g | Carbs: 313.45g. Breakfast: Рогачев Сгущенка, ВкусВилл Овощные Хлебцы "Секрет Клеопатры", ВкусВилл Хумус с Вялеными Томатами, Перекусовъ Хумус Классический. Lunch: Две Палочки Пад Тай с Креветками, Пиво, Картофельные Чипсы. Dinner: Фанта Фанта Апельсин, Шаурма с Курицей. more...

1933 kcal

Exercise: Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ponurenok's Journal, 03 Apr 21

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