Weigh In record (no journal entry) for 02 April 2021
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83.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.54g | Prot: 72.07g | Carbs: 157.59g.
Breakfast: Kakao Tozu (Şekersiz), Bal, Çilek, Muz, Torku Yarım Yağlı Doğal Süt, Burch Yulaf Ezmesi. Dinner: Ballı Hardal Sosu, Köri Tozu, Kurutulmuş Bütün Susam, Bal, Soya Sosu, Tavuk Pirzola, Kabak, Havuç. Snacks/Other: Sütaş Kaşar Peyniri, Beyaz Ekmek, Ketçap, Muz, Salam, Ceviz, Hurma, Çerezya Beyaz Leblebi, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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ilaydaduru's Weight History
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