Weigh In record (no journal entry) for 15 March 2021
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67 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 17.06g | Prot: 48.86g | Carbs: 127.26g.
Breakfast: Serramar Requeijão Cremoso, Visconti Pão de Forma Tradicional, Italac Leite em Pó Desnatado . Lunch: Natural One Laranja de Verdade , Camil Feijão Branco , Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Sabor Peito de Peru. more...
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Gaining 0.3 kg a Week
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Mrs Beatriz's Weight History
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