Weigh In record (no journal entry) for 02 April 2021
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 102.61g | Prot: 71.40g | Carbs: 200.14g.
Breakfast: Flytande Äggvita, Chunky Salsa, Spenat (Hackad eller i Blad, Fryst), Citronsaft (på Burk eller Glasflaska). Lunch: Felix Skivade Rödbetor, Stekt Ägg, Felix Krögarpytt Klassisk, Scan Falukorv. Dinner: Omega Laxfilé, Vitt Bordsvin, Potatis (Skalad, med Salt, Kokt), Eriks såser Romsås. Snacks/Other: Öl. more...
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Losing 0.8 kg a Week
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