Weigh In record (no journal entry) for 21 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1283 kcal
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Fat: 81.69g | Prot: 57.37g | Carbs: 91.59g.
Breakfast: Tomat Merah, Alpukat, Telur Dadar atau Telur Orak-Arik . Lunch: Kecambah, Tahu Goreng, Telur Rebus Lunak. Dinner: Semur Telur, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Rebo Kuaci Salted Caramel , East Bali Cashews Granola Chocolate Vanilla, Roma Biskuit Sari Gandum, Pepaya. more...
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2043 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lesydamayanti's Weight History
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