Weigh In record (no journal entry) for 02 April 2021
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65 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.95g | Prot: 80.01g | Carbs: 217.29g.
Breakfast: Chia Seed, Buah Naga, Pepaya, Pisang, Sereal Granola, V-Soy V-Soy Multi-Grain, Roti Kentang. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Tomat Merah, Selada, Roti Gandum, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Uduk. Dinner: Nasi Putih, Semur Daging, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kue Ku, Muscle First Pro Whey 100. Snacks/Other: Roti Gandum, Chia Seed, Pepaya, V-Soy Soya Bean Milk Multi-Grain, Bakpia, Tahu Goreng. more...
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1925 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lesydamayanti's Weight History
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