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بسم الله الرحمن الرحيم
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.87g | Prot: 81.45g | Carbs: 129.97g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Jambu Kristal, Bengkoang, Kelapa, Salak, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Jamur Dimasak, Pepes Tahu, Ikan Tongkol, Ubi Jalar (Manis). Dinner: Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Hijau. Snacks/Other: Gula Merah, Pepaya. more...
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Losing 0.4 kg a Week
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musyarofah_musyaffa's Weight History
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