Weigh In record (no journal entry) for 07 April 2009
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 29.36g | Prot: 51.92g | Carbs: 190.79g.
Breakfast: chocolate spread, butter, tea, toast. Lunch: cheesecake, carrots, fish, potatoe. Dinner: yoghurt, onions, brown rice. Snacks/Other: apple. more...
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2938 kcal
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Exercise:
Running - 10/kph - 25 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 1.2 kg a Week
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