|
Start refeeding at 1800 kkal.
BF 22,7%
31
66
91
|
54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 85.48g | Prot: 85.51g | Carbs: 243.55g.
Breakfast: Risol Mayo. Lunch: Kobe Tepung Bumbu, Sup Ayam, Bimoli Minyak Goreng, Daging Sapi, Margarin, ABC Saus Sambal , Brokoli, Cumi-cumi, Kakap (Ikan) (Spesies Campuran), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam, Keripik Pisang, Donat (Tawar), Cap Cay Kuah, Nasi Putih. Snacks/Other: Wingko Babat, Prime Bread Roti Isi Krim Moka, Singkong Goreng, Semangka, Garuda Rosta Kacang Panggang, Sari Roti Roti Isi Pisang Coklat. more...
|
steady weight
|