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dia 20 de dezembro
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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2216 kcal
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Fat: 86.85g | Prot: 85.00g | Carbs: 273.72g.
Breakfast: Limonada de Baixas Calorias, Queijo Gorgonzola, Pão de Trigo Integral. Lunch: Uvas-Passas (sem Sementes), Alface Americana, Tomates, Batatas (sem Casca, com Sal, Fervido), Feijão Carioca, Arroz Branco (Longo, Cozido), Banana Prata, Carne de Porco. Dinner: Queijo Gorgonzola, Pão Integral, Mistura de Cacau e Açúcar (com Leite Desnatado). Snacks/Other: Ameixas, Chocolate Meio Amargo, Cookies com Pepitas de Chocolate (Macio), Bala de Goma, Bolinho de Arroz, Chá (Infusão). more...
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2692 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Hiking - 30 minutes, Housework - 3 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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lu anunciacao's Weight History
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