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jeh cardio phase und wieder leichte kost ist angesagt ;) kampf dem fett :)) schon 4% körperfett abgebaut und schön muskeln aufgebaut. jetzt gehts an verbrennen juhu
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1224 kcal
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Fat: 36.59g | Prot: 168.73g | Carbs: 55.20g.
Breakfast: Aldi Süd Handgemachter Hinterschinken, All Stars WHEY-PLEX (Vanilla) , Braeburn Äpfeln, Eiweiß. Lunch: All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Karotten Kuchen, Chickpeas Cookies. Dinner: Eiweiß, All Stars WHEY-PLEX (Vanilla) , Grüne Oliven. Snacks/Other: Body Attack Casein Protein, Body Attack Casein Protein, All Stars WHEY-PLEX (Vanilla) . more...
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2864 kcal
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Exercise:
Grit/Body Pump (Gi) - 1 hour, Running - 13/kph - 5 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour. more...
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Losing 0.9 kg a Week
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