Weigh In record (no journal entry) for 31 March 2021
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65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.90g | Prot: 54.07g | Carbs: 176.85g.
Breakfast: Nanas, Pakcoy, Pepaya, Telur Rebus, Putih Telur Matang, Pisang. Dinner: KFC Chicken Breast Original Recipe, Saus Tiram, Nasi Putih, Pakcoy, Kubis, Tempe, Brokoli, Jamur Merang. Snacks/Other: Keripik Kentang (Asin), Pisang. more...
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Losing 3.5 kg a Week
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