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Alhamdulillah, mulai ada progres lagi, klo gini semangat 45 buat hidup sehat dan bonusnya langsing. ❤️❤️❤️
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.57g | Prot: 59.88g | Carbs: 136.87g.
Breakfast: Kerupuk Asin, Putih Telur Matang, Nasi Merah. Lunch: Kerupuk Asin, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kerupuk Asin, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Buah Anggur, Fitbar Fitbar Choco Delight, Roma Sari Gandum. more...
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2158 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.6 kg a Week
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