Weigh In record (no journal entry) for 30 March 2021
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88.2 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 13.81g | Prot: 13.09g | Carbs: 10.92g.
Breakfast: Banana, Ovo Frito. more...
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Gaining 2.7 kg a Week
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Beto F. Silva's Weight History
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