Weigh In record (no journal entry) for 30 March 2021
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 30.48g | Prot: 22.22g | Carbs: 59.21g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, Mamão. Lunch: Gallo Azeite Extra Virgem, Tomates Cereja, Rúcula, Ovo de Codorna. Snacks/Other: Piracanjuba Creme de Leite, Nescafé Tradicional, Sadia Presunto Cozido Fatiado, Vigor Manteiga Extra com Sal, Pão Francês sem Miolo, Banana Prata. more...
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1749 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Ninaslevi's Weight History
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