Gilmex's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

82 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 March 2021:

1384 kcal

Fat: 69.25g | Prot: 98.73g | Carbs: 96.32g. Lunch: Tabule, Feijão Preto Cozido, Vagem, Bife de Fígado. Dinner: Suco de Couve com Limão, Frango Assado, Tabule, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida. more...

2514 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Gilmex's Journal, 29 Mar 21

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Gilmex's Weight History