Weigh In record (no journal entry) for 29 March 2021
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.64g | Prot: 32.24g | Carbs: 81.31g.
Breakfast: Nutrijell, Pisang, Jeruk, Telur Rebus, Putih Telur Matang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Daun Bawang, Saus Tiram, Tahu, Kubis, Nasi Putih. more...
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Gaining 0.5 kg a Week
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