Weigh In record (no journal entry) for 28 March 2021
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97.6 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 116.17g | Prot: 144.13g | Carbs: 7.86g.
Breakfast: Nespresso Café, Óleo de Coco. Lunch: Alcatra Grelhada, Salada Vinagrete, Ovo, Torresmo. Dinner: Damm Carpaccio de Salmão, Ovo, Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 0.8 kg a Week
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Paulo Almaraz's Weight History
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