Weigh In record (no journal entry) for 28 March 2021
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83.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.31g | Prot: 139.43g | Carbs: 31.79g.
Breakfast: Muz, Pınar Yarım Yağlı Süt, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.5 kg a Week
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ilaydaduru's Weight History
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