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Alhamdulillah, mulai turun sedikit demi sedikit. setelah stag selama 2 bulan. bismillah semangat hidup sehat 💪💪💪
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 33.15g | Prot: 72.32g | Carbs: 152.57g.
Breakfast: Kerupuk Asin, Putih Telur Matang, Nasi Merah. Lunch: Kerupuk Asin, Rempeyek, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Rendang, Rempeyek, Kerupuk Asin, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Pepaya, Pepaya, Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat, Nescafe Classic. more...
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2125 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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