ponurenok's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

56.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

919 kcal

Fat: 50.95g | Prot: 58.62g | Carbs: 24.40g. Breakfast: Dolce Granto Сыр Пармезан, Меридиан Кижуч Слабосоленый, Пятерочка Помидоры, Яйцо. Lunch: Гороховый Суп. Snacks/Other: Вино Красное Сухое, Пятерочка Помидоры, Gourmet Карпаччо из Индейки, Президент Сыр Бри. more...

1572 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ponurenok's Journal, 27 Mar 21

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