Weigh In record (no journal entry) for 26 March 2021
|
78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 62.96g | Prot: 129.46g | Carbs: 135.88g.
Breakfast: Lugen Semente de Chia, Café com Leite e Açúcar, Quatá Queijo de Coalho, Mamão Papaia. Lunch: Beterraba Cozida, Carne de Panela, Macarrão a Bolonhesa. Dinner: Batata Inglesa Cozida, Beterrabas, Tomates, Carne de Panela. Snacks/Other: Café com Leite e Açúcar, Quatá Queijo de Coalho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristyane Nunes's Weight History
|